Category: Heath

Leopard Gecko Diet Guide

Many leopard gecko keepers make a lot of mistakes when getting a leopard gecko to keep as a pet. Wrong setup for the gecko’s enclosure, inappropriate heating, humidity and lighting, improper diet, and so on. If you really want to keep a gecko longer and allow it to have a satisfied and healthy existence, you need to know the best food for leopard gecko

As long as you are able to provide the basic needs, your pet will remain healthy and active either inside its terrarium or outside when you get it out to have some leisure walk out in the sun.

Food and Diet

Leopard gecko are omnivores. That means that can eat both animal food sources as well as plant food sources. However, their diet changes as they age. Adult gecko eat fewer insects and more greens as they age. They will feast on small insects, carrion, snails and even slugs. The most common insects that are commercially available are crickets, mealworms, super worms, wax worms, as well as silkworms. If you feed crickets and mealworms as a primary meal to your gecko and offer wax worms as treats, your gecko will surely have a feast.

Crickets

Crickets remain a great source of food and nutrition for your leopard gecko. However, you may still need to “gut load” your crickets before offering them to your pet. When you “Gut load” a prey, you make sure that it is well fed. This will also ensure that the crickets will pass the maximum amount of nutrients to your reptile they have eaten them. To gut load crickets, you can either feed them with commercial cricket food and liquid or just allow the crickets to eat a mixture of the nutritious foods that you are already feeding your gecko.

Before feeding the crickets to your pet, you may have to remove their rear jumping legs so your gecko won’t have a difficult time chasing them around.

It is also a smart idea to leave small pieces of vegetables and fruits like potato, carrot, or apple for the crickets to eat. This will draw out the crickets and help your gecko to catch their prey easier.

Mealworms and Wax Worms

Mealworms and wax worms for reptiles are another good food source for your pet gecko. Just place them in a food bowl that should be smooth and deep enough to prevent the worms from crawling out of the bowl. These worms are too fatty, thus should not be part of the gecko’s main diet.

Vegetables For Your Leopard Gecko

Your pet gecko will enjoy munching greens as much as it does nibbling on live foods.

Vegetables that you can offer to your pet any time

  • Chicory, endives, lollo bionda, lollo rosso, radicchio, romaine lettuce, arugula
  • Radish green, pumpkin (without skin, without seeds), carrots (complete), zucchini
  • Rose petals and rose leaves, hibiscus flowers and leaves, pansy flowers
  • Bindweed, maple leaves, borage, grape leaves, chickweed, daisy, rosehip flowers, Hazel leaves Shepherd’s purse, chamomile, clover, cornflower blossoms, dandelion, mallow, evening primrose, petunia flowers, purslane, marigold, plantain, violet

Vegetables that you should NOT feed your leopard gecko

  • iceberg lettuce
  • cabbage lettuce
  • spinach
  • radish
  • parsley

Fruits that your gecko may eat (these should be offered less often)

  • Apple
  • Mango
  • Raspberries
  • Blueberries
  • Strawberries
  • Blackberries
  • Pear
  • Papaya

Fruits that you should NOT feed your leopard gecko

  • Banana
  • Kiwi

Important!

Before offering any greens or fruits to your gecko, make sure that they are cut or sliced to smaller pieces to prevent impaction. This will also ensure that your leopard gecko can easily chew on them allowing the food to be digested easily.

Note that the size of food should be proportional to the size of your pet. If you would just give anything that is available to your pet problems like malnourishment, seizures, and even intestinal blockages may occur. This could be a great concern especially if hatchlings and juveniles are fed with insects that are too large for them to digest.

Supplements

Vitamins and mineral supplements are also essential part of your gecko’s diet. Calcium is the most essential mineral and should be made available to your pet at all times.

To do this, you can place a bowl with the supplements or coat feeder with calcium powder before offering them to the lizard. Adult geckos will need less of these supplements so coating the insects 1 to 2 times per week is enough. However, babies, juveniles, and breeding females will need more of these essential nutrients, so you will need to coat the feeder insects daily.

Other vitamins are also important part of the reptile’s diet. But, it should be used sparingly and not on the same day as calcium is added to the gecko’s meal. Feeder insects need to be coated with vitamins once every 7 to 10 days. To do this, place the insects in a bag or cup with the vitamin or mineral powder. Then, shake the container until all the insects are dusted with the powder.

Water

Your leopard gecko will also need water, so you will have to place a water dish where the gecko may sip when it needs to. These water dishes may trap and drown crickets. Your gecko may also defecate or urinate in it, so it is best that you clean it always to prevent bacteria and fungus from growing inside it.

You may also need to check for any leftover and throw them away after every meal. Anything uneaten may cause microorganism-causing diseases to grow on them. Make sure that your pet’s enclosure is well kept and thoroughly sanitized.

To help you with your gecko’s feeding requirements, you may also consider storing commercially prepared and packed foods. Even live preys are available in the market and in local stores today. This will help you in times that you can’t find a suitable food item for your gecko. As they commercially packed food sources, you can also store them longer or offer them straight from the package.

A Podiatrist’s Treatment Plan For Toenail Fungus

There are several remedies that can be done to treat toenail fungus. Some would rather have the easy way and take some ingredients from the kitchen. Others prefer a quicker but a not-so-sure way of treating the symptoms. They accept over-the-counter medication to be more convenient and also an effective solution for the condition. And there are those who would go a step further and consult a specialist for the most appropriate medication for their fungal infection. Here is how podiatrists normally manage and treat such a nail fungus.

Best Toenail Fungus Treatment

Toenail fungus is also known as onychomycosis. This nail condition is caused by fungi such as dermatophytes (tinea unguium), yeasts, as well as nondermatophyte molds. At the onset, the condition is asymptomatic, meaning it can be present without being detected as insignificant. Anyone who has it will feel nothing but will just see either a whitish or yellowish tinge on the tips of the nails.

However, as the condition progresses, it can make exercising, walking, even standing difficult. Once the condition gets worse, the affected nail thickens, becomes brittle, breaks, and even falls off. A foul odor also comes out from the affected nails.

The Podiatry Network indicates that  public places where the nails are usually exposed and get in contact with contaminated floors, lockers, tools, and equipment as these fungi thrive in warm and wet environments. They are also highly contagious. Thus, a person who gets to touch another person with the infection or gets to use equipment or towels that the person with the infection used will most likely be infected as well. People with other health conditions like diabetes, heart problems, as well as those weak immune systems are also susceptible to catching the fungus.

It is very challenging to treat such condition as the fungus multiply quite rapidly. Even if a treatment is able to eliminate the fungi in an affected area, it may still be infected again as soon as the nails or the skin gets into contact with something or someone with the fungi.

Podiatrists deal with the fungal infection in this manner:

1. A full medical history of the patient is first considered. A podiatrist first determines the underlying issues that may affect the treatment method intended for the existing condition. He needs to take note of any medication that the patient may be taking as well as any health history that may affect his choice of treatment for the fungal infection.

2. The patient undergoes a physical exam. This will help determine the extent of the damage on the affected area. At this point, the podiatrist will characterize the condition of the patient.

3. A lab analysis will ensue. To further determine the real condition affecting the nails a sample of the nails is sent for a lab analysis. Once the exact nature of the nail condition is determined, the podiatrist will specify the courses of action that the patient has to take.

Treatments that may be prescribed to the patients are as follows:

1. Oral Treatments. Lamisil (terbinafine), Diflucan (fluconazole), and Sporanox (itraconazole) are the common oral treatments prescribed for Toenail Fungus. Treatment usually takes around three months with this type of treatment.

Oral treatments have known side effects such as dizziness, stomach pain, skin rash, irritation, mouth sores, and more. It may even affect the kidneys and may lead to jaundice. While there are patients who respond well to the medication, there are some who do not respond to oral medication. In cases like this, topical treatments are given as alternative solutions.

2. Topical treatments. Topical treatments are applied directly to the affected areas. They are more suitable for those who have liver problems. However, it may take longer for this type of treatment to take effect. Nonetheless, as there are good topical treatments, the fungal infection can be treated effectively after some time.

3. Laser treatment. Laser treatment is a newer treatment method. However, many have found this method to be effective. It targets the fungal infection under the nails without even damaging the nails. Experts indicate that the remedy may be done quite quickly. However, there are some fungi that remain under the nails after the treatment. Hence, it is more likely that the condition will still recur.

4. Surgical treatments. There are some patients who may ask to have the nails that have been infected by the fungi to be totally removed. After some time a new nail will grow from where the nail is removed. However, if the fungi managed to damage even the matrix cells (this is where new nails usually start to grow), there will be no chance for new nails to grow if the matrix cells will also be removed. In this case, the matrix cells can either be soaked in chemicals like phenol or sodium hydroxide. It can also be surgically cut out. Stitches will be visible in this area for some time.

Home Remedies For Toenail Infections

Some would rather opt to use home remedies to treat fungal infection. Here are some remedies that are proven to be effective in treating toenail infections:

1. Essential oils. Essential oils are used as a cheaper alternative to prescription medications. Even then, many have experienced a great improvement in their condition after some time. Lavender oil, tea tree oil, olive oil, and sunflower oil are just some of the natural treatment alternatives for fungal infection.

2. Snakeroot extract. A study conducted by the Centro de Investigación Biomédica del Sur indicated that application of the plant extract for more than three months has been effective in clearing the fungi from the infected area. The study also impressed that this alternative remedy is as effective as the prescription medication Penlac (ciclopirox).

3. Vicks Vaporub. An interesting research proved that this over-the-counter mentholated ointment has been effective in clearing out the toenail fungi from 18 participants who have this condition.

There’s Nothing More Difficult than Losing Weight Fast

You can completely change your diet and exercise like a maniac, if you don’t mind being miserable. Of course, that means you’ll have to eat rabbit food for the rest of your life and spend hours at the gym every week, if you want to keep the weight off permanently.

OR…you can use one of the best weight loss pills that will let you lose dozens of pounds in just a few months.

We’re guessing you’d rather use a top-rated diet supplement. Read on, to learn about the best 3 diet pills for 2016 designed for quick weight loss.

PHENQ

4.8 out of 5
phenq2

The newest miracle weight loss supplement has become a phenomenon.

It burns stored fatcurbs your appetiteblocks the production of new fat, and improves your mood – ALL AT ONCE!

PHEN375

4.6 out of 5
phen375

Tested and effective, Phen375 has been available for years and used by millions.

Phen375 is proven to increase your metabolism to burn fat quickly while reducing your food cravings, so you LOSE WEIGHT FAST!

Phentermine

4.2 out of 5
phen

This prescription diet pill has been around since the mid-1900s and is the strongest weight loss aid a doctor can recommend.

Weight loss of 10-20 pounds a month is possible, but there are serious side effects.

WHY FINDING THE BEST WEIGHT LOSS SUPPLEMENT IS SO DIFFICULT

Let’s be honest. More than a third of all people are obese, and three-quarters of the population is overweight. Most of them want to lose that weight – so there’s an enormous market for diet pills, with lots of money to be made by the manufacturers.

That potential windfall leads a lot of manufacturers to put bad products on the market, just so they can chase profits. Most of those products don’t work at all; it’s estimated that only about 15% of them help with weight loss.

But there are so many of these supplements for sale, with more released every year, that’s it’s difficult to find the best weight loss pills in 2016.

Based on effectiveness, safety and the experiences of real-life users – we’ve selected the top 3 weight loss supplements, so you can discover the diet pills that will actually help you lose weight fast.

These best weight loss pills work for both women and men, quickly burning excess fat while preventing new fat from building up in the body.

PHENQ

phenq_diet_pills_before_after

PhenQ is the latest effective weight loss supplement to hit the market, and it has quickly become the best diet pill of 2016.

What makes PhenQ so unique is that it was designed to take advantage of the same medically-proven, fat-burning strategy used by Phentermine, but also adds two more weight loss approaches into the mix – all in one simple pill taken twice a day.

Not only does PhenQ suppress your appetite and make you feel full like Phentermine does, but it adds the power of ingredients like capsimax to naturally burn existing fat, and adds several strong natural supplements to make sure the body doesn’t accumulate new fat.

All of these ingredients work together and actually work better together, producing significant weight loss in record time.

And just as importantly, there are none of the annoying or even scary side effects associated with Phentermine and other prescription diet pills – no sleep or stomach problems, no loss of energy, and no headaches or dizziness.

In fact, PhenQ actually boosts your energy and makes you feel better as you drop the pounds quickly. It’s the best diet supplement for 2016.

PHEN375

phen375-before-and-after

If there’s a heavyweight champion in the non-prescription diet pill market, it would have to be Phen375.

This weight loss supplement has been available since 2009, and has helped more than a million people burn fat quickly to lose their excess weight for good.

Phen375 was originally created as a safer alternative to Phentermine, but works in a very different way. It is a natural fat burner and energy supplement (increasing the body’s metabolism), so it doesn’t suppress your appetite like Phentermine. Instead, it attacks the underlying problem: the fat itself.

Because it doesn’t contain an ingredient to curb the appetite, Phen375 usually isn’t quite as effective as PhenQ for fast weight loss. But it’s been proven tremendously effective for years, and remains one of the top-selling diet pills in 2016.

Phen375 is another weight loss supplement without the side effects associated with prescription diet medication, so it’s safe as well as effective, and a strong alternative to Phentermine and similar meds.

PHENTERMINE

phentermine-before-and-after

There is no weight loss medication more controversial than Phentermine. It has been available by prescription for more than 65 years, and tens of millions of overweight people have used it in an effort to lose weight.

If it works for you, it works extremely well. Patients have shed as many as 20 pounds per month. That’s because Phentermine essentially tells the brain that you’re not hungry, even when you are. Unfortunately, only the highest available-dosage works well, and only for about one-fifth of patients.

Even more unfortunately, there are a number of serious side effects associated with this weight loss pill. That’s why it is so controversial – and why so many people seek out safer alternatives.

IMPORTANT FACTS ABOUT WEIGHT LOSS AND DIET PILLS:

  • Non-prescription weight loss supplements are regulated by the US Food and Drug Administration, with manufacturers required to ensure the products’ safety and provide honest evidence of benefits. However, the FDA does not review or approve those assertions. So some supplement companies make whatever claims they think will sell their products, and sell them until the FDA orders them off the market. Be careful who you believe.
  • Pills which claim to eliminate “belly fat” are likely to be scams. Any effective diet supplement will work to reduce fat throughout your body, which is called “total body fat.”
  • No diet pills are magical – they are tools. The ideal weight loss process involves discipline and lifestyle changes, including important adjustments to your regular eating routine, diet and exercise. Supplements are aimed at making the complete weight loss process as fast and effective as possible by helping your body burn fat and prevent the accumulation of new fat.
  • If you have any medical conditions, or are pregnant, it is advised to consult your doctor before taking any weight loss pills.

THE SUCCESS – AND FAILURES – OF PHENTERMINE

There are a number of diet pills available by prescription only, but the anti-obesity drug Phentermine owns 80% of the market and has for many years. That’s because – in some situations – it’s an extremely effective drug, and it’s much less expensive than competitors because it’s now available as a generic medication.

Phentermine is properly prescribed in conjunction with a diet and exercise program, and it works best for people who are significantly overweight and just can’t stop eating. As we’ve mentioned, it sends signals to the user’s brain to “shut off” the appetite and can lead to significant weight loss over the short term. Those who’ve used Phentermine with success have found that they eat 70% less than they used to and lose 10-20 pounds per month.

But less than one-quarter of those who’ve been prescribed the diet pill call their experience a success.

HERE’S WHY.

First of all, your doctor has to give you the maximum dosage (37.5 milligrams) for real effect and many physicians are reluctant to do that, for reasons we’ll explain in a minute.

Second, Phentermine is only meant to be a short-term solution, letting you drop weight while you’re learning to change the way you eat and the way you exercise for the long-term. After a few months the body becomes accustomed to the drug and it simply stops working – and if a user hasn’t modified their lifestyles before then, they’ll put the weight right back on.

Finally, there are significant side effects suffered by a large number of those taking Phentermine. The less severe problems include things like insomnia, dry mouth and constipation. The more serious ones are issues like dizziness, high blood pressure, cardiovascular disease (the reason the drug was banned in the UK) and drug addiction.

DRUG ADDICTION?

It’s true; Phentermine is a cousin of amphetamines and gives many users a small high when they take it the drug. Due to its low cost and relatively-easy availability (lots of weight-loss clinics will prescribe it with few questions), it is seen as a somewhat-common “drug of addiction.”

The bottom line: Phentermine can indeed seem like a miracle drug, for some users and for a short period of time. It can also cause serious, permanent medical problems – which most users would probably not trade for a few months of weight loss, if given the choice.

WHAT ABOUT THOSE OTHER PRESCRIPTION WEIGHT LOSS PILLS?

We’ve mentioned Phentermine competitors which are also available by prescription but are more expensive. If you’re thinking about those as a viable option, you should think again.

The one you’ve probably heard of is Xenical, because a half-strength version of it has been released as the over-the-counter product Alli. You’ve probably also heard that most people using it don’t lose much weight, but do end up with stomach pain and all sorts of disgusting bowel issues we don’t want to detail here. It also causes serious liver problems in rare cases.

The ones you may never have heard of include Belviq, which caused cancer in rats when first submitted for government approval but is now on the market with the same formula, and Contrave, which is really an anti-depressant which according to the front page of the company’s website “can cause serious side effects of suicidal thoughts or actions.”

The only thoughts or actions that most intelligent people would have after reading that disturbing disclaimer is looking further into the non-prescription alternatives that really work: PhenQ and Phen375.

HOW TO MAKE SURE THE BEST DIET PILLS WORK BEST

It would be great if you could pop one of the best weight loss supplement pills twice a day, and then curl up on the couch with a bag of chips for some TV binge watching while the pills work their magic.

We all know that’s not how the world works. The best diet pills do amazing things, but you have to do your part as well.

Here are some important tips to help your body utilize these supplements to maximum effect.

Keep Moving
It goes without saying that a great exercise program will help you lose more weight and lose it faster, whether or not you’re taking diet pills. But even if you don’t plan to become a workout warrior, keep your body moving. Doing housework, gardening, walking instead of driving short distances – all of these will keep you active and help the pounds fall off.

Cut Down on Junk Food
We don’t have to list all of the types of junk food that contains tons of trans fats and bad carbs – you know, the stuff we all love. You’re certainly familiar with what you “shouldn’t” be eating. It’s almost impossible for most people to stop eating junk food completely, but cut way down and save it for a once-a-week splurge or a special reward.

Drink Lots of Water. Then Drink More.
Water doesn’t just make it easier for your body to digest food, it fills you up so you don’t crave food in the first place. In reality, most people who gain weight don’t get enough water each day, so their body tells them to eat in order to stay hydrated. Experts say the minimum women should drink per day is eight 8-ounce glasses of water, while men should drink 12; if you’re trying to lose weight, more is even better. And if you drink several glasses half-an-hour before eating, you’ll feel full and end up consuming 75-90 calories less during the meal.

Don’t Stay Up All Night
One of the most common causes of weight gain is stress, and a great way for the body to relieve stress naturally is by sleeping well. When you go to bed around 10pm, your body releases substantially more stress-reducing melatonin than it would if you waited until after midnight to turn out the lights.

All of these tips will help you in your battle to lose weight and keep it off. When combined with one of the best diet pills for 2016 we’ve highlighted – expect to win the battle for good!